Why am I tired all the time?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

DePaul soccer player Chase Stegall dies in residence hall - Chicago Sun-Times

3. Stop eating late at night

8. Consume electrolytes after waking up.

- Fish & Poultry

Pro-AI Subreddit Bans 'Uptick' of Users Who Suffer from AI Delusions - 404 Media

- Honey

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Tuesday Telescope: Lighting, sprites, and airglow over Central America - Ars Technica

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Roseanne Barr says baby she gave up for adoption as a teen thought she was Goldie Hawn - Entertainment Weekly

Oxygen supplies energy to every cell in your body.

- Raw dairy

2. Don’t drink coffee after 1 pm.

What do most wives fantasize about?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Posting Memes With Pride - Vulture

4. Drink at least 3l of water daily.

They don’t know why though.

- Fruits

Chinese EV Makers Pull Away From Tesla With Sales Gains - Barron's

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Trump said we don't need Canada's lumber. So a good incentive and subsidy to compete against the highly subsidized Canadian lumber industry for home construction is needed. What would Canadians do when they have no one to export their timber to?

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Who is Biden’s mom?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Inside Sly and the Family Stone’s Great, Lost Live Album - Rolling Stone

If you found this resourceful, might I suggest following me for even better content?

- Red meat

13. Don't listen to sad music.

US oil output set for first annual drop since pandemic - Financial Times

Your gut will thank you.

Cheers!

It's the main fuel source for your brain cells.